What Specific Muscles Are Used in a Golf Swing?

What Specific Muscles Are Used in a Golf Swing?
By Christian Bayler

There are many different muscles that are actually used in a swing, though out of the 850 total in the human body, only about twenty or so are used in the execution of the golf swing. The basics are as follows:

Lower Body Muscles

These muscles will create stability, and this particular set also includes the hamstrings. Hamstrings will help your posture, though as you get older, they become more restricted, meaning that you'll be able to pull a hamstring easier or a muscle in general. To prevent such a thing, it would be helpful to exercise, stretch, and build up strength in the hamstrings.

Quadriceps maintain your knee flex during your golf swing.

Shoulder Muscles

These muscles need to be kept strong, if they become weak, you will lose control during your swing, likewise they must also be flexible or your position and stance will be compromised.

Wrist

If your lead wrist is too weak(the lead wrist is the one on the bottom of the grip), your distance will be cut in half. It may also increase your chances of having a cupped wrist which will also lead to you distance and power being greatly reduced.

Forearms

Forearms directly affect the impact with the ball, as they will control how much force you are capable of hitting the ball with.

Core

The core is basically your waist, the most critical muscles to executing the golf swing. With these you can turn and flex your back.

Upper Back Muscles

These muscles keep your upper spine straight to help with rotation.

The importance of keeping these muscles in shape and flexible cannot be stressed enough. Without muscles, you would not be able to swing a club, so while having the best equipment, the best shoes, and a fancy golf cart are all fine and good, they won't mean much of anything if you can't swing a club. The only way to improve them is to stretch and stretch often. The hamstrings and the core are extremely important, especially since they can tighten as you get older, hurting your performance on the course... and just about anywhere else.

Without constant stretching, every muscle will become too tight, and unfortunately, hitting more balls will not suffice. You will need to set up a rigorous exercise routine which should be performed every morning, and possibly once in the evening. It might even be wise to seek out a personal trainer if you have no previous experience with an exercise routine, or even acquire a membership at a local gym where you will have access to equipment and trainers. If you want to know more about improving your muscle strength, there are an infinite number of resources on the subject, a quick internet search will reveal hundreds of results.

In the meantime, you can purchase an exercise stretch band, they come in different sizes and colors, and have different levels of resistance. These simple inventions will build up your muscles quickly, and with a lot of dedication may get the results you desire. So there you have it, the muscles that are used in a golf swing, and ways to strengthen them, just remember not to get out of shape!

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Article Source: Ezine Articles